Wellness-Based Performance Coaching

All too often, in our work environment or in our personal lives, we are looking for the quick fix, the right tool, the next book or YouTube video that is going to get us to the next level of performance.

However, it’s more likely when we find ourselves plateauing and running out of hours in the day, that we need a paradigm shift.

Bringing our attention back to our own wellness is a powerful starting point for meaningful change.

When you strengthen your own health – and all the physical, mental, social and spiritual factors that affect it – you change the energy, focus, and drive you bring to your work and personal life.  Then, when you weave wellness into every aspect of your life, you start to truly unlock your full potential. 

To achieve real, lifelong change, I draw from the wisdom and strategies of various models (including co-active coaching, life design principles, executive and performance coaching), anchored in my background in Wellness Coaching.  I combine these with process improvement and business operations tools that can be applied in your work life and your personal life.

Yet, always, you will be driving your own journey.  My coach approach is customized for each individual client.  This is your life, your vision, and while we will gain a lot of tools along the way, coaching supports you in bringing your own wisdom and insight to the surface.